Catfish is a type of freshwater fish known in several States as follows, Mali (Africa), Gura Magura (Sri Lanka) in English is called catfish, silroid, Claris Mudfish scientific name is from the Greek "chlaros" which means nimble, strong ability to refer to still alive and on the move outside of water.
The texture of the meat soft and tender catfish apparently contains omega3 and omega6 high as found in salmon, cod and mackerel. By consuming a medium-sized catfish can give us at least 220mg omega3 fatty acids and fatty acid omega6 around 875mg. Nutrients contained in these catfish can maintain a healthy brain and our heart.
In addition to the health benefits of catfish with omega had apparently also has other benefits catfish, catfish we eat a source of protein nutrition needed for the body. Protein is found in meat intake catfish into energy for the body and the amount of amino acids into muscle-forming cells and improve immunity.
Beside that also benefit health catfish is the amount of vitamin B12 that can meet 40% of the vitamin for the body. Vitamin B12 is found in catfish is a nutrient that helps the digestive process where energy is used as a source of food does not make you tired and lethargic fast.
Catfish highly Nutritious contains the following:
Calories: 217, Protein: 26.7g, Carbs: 0.0g, Fat: 11.5g, Selenium (20.7mcg), and Vitamin B12 (4mcg), Potassium (459mg), and Niacin (3.6mg)
Based on U.S. Department of Agriculture (USDA),
catfish is an "excellent source" of a particular nutrient provide 20% or more of the recommended daily value. When cooked (dry heat), farmed catfish provides 0.259 grams of omega-3 fatty acids, derived from EPA (0.049g), DHA (0.128), and ALA (0.082g), per 100 grams of catfish.
We provide various sizes of
catfish highly nutritious as follows:
- 1 kg (8-10 tail content)
- 1 kg (4-6 tail content)
- 1 kg (1-3 tails)
In addition to other products such as shredded catfish, crackers, biscuit.
For more information please contact
Arief Nurharyadi.
E: businessindonesia439@gmail.com
Mob: (62) 816 933 503
